The Impact of Digital Detox on Mental Well-being: A Study of Psychological Resilience in the Age of Social Media

Abstract

The pervasive influence of social media has raised significant concerns about its impact on mental well-being, including increased stress, anxiety, and reduced psychological resilience. As a response, the concept of "digital detox," a deliberate disconnection from digital devices, has gained attention as a potential remedy. This study explores the impact of digital detox on mental well-being and its role in fostering psychological resilience among individuals aged 18–35. Using a mixed-methods approach, the research incorporates a two-week intervention involving 200 participants who disengaged from digital platforms, complemented by in-depth interviews with a subset of 30 participants. Quantitative measures, including the Warwick-Edinburgh Mental Well-being Scale, assessed pre- and post-detox changes, while qualitative insights illuminate participants' emotional and psychological experiences. The study aimed to evaluate the effectiveness of digital detox in mitigating the adverse effects of excessive digital engagement and enhancing individuals’ coping mechanisms against stressors associated with social media use. Findings are expected to contribute to the literature on digital wellness by highlighting the mental health benefits of digital detox and offering practical recommendations for individuals, educators, and policymakers. While limitations such as adherence variability and short-term focus are acknowledged. This research lays the foundation for future studies on the long-term effects, diverse demographics, and objective measures of digital detox interventions. The study advocates for a balanced approach to technology use, promoting digital detox as a viable strategy for improving mental well-being and fostering resilience in the age of social media.