" UNVEILING THE MIND-PLATE CONNECTION: EXPLORING DIETARY EXPERIENCES IN MODERATE DEPRESSION THROUGH AN INTERPRETIVE PHENOMENOLOGICAL APPROACH"

Abstract

This qualitative phenomenological study delves into the dietary habits of adults experiencing moderate-level Major Depressive Disorder, aiming to uncover lived experiences and perceptions surrounding food choices within this population. It seeks to reveal the intricate relationship between depressive symptoms and dietary behaviors. Eight participants (4 men & 4 women), aged 22 to 28 years, were interviewed in Lahore, Pakistan. The data were analyzed using a phenomenological approach. The study identified four superordinate themes: dietary patterns before depression, dietary patterns after depression, the effect of low mood on the dietary pattern, and the effect of dietary patterns on mood. Before the depression, participants had a balanced diet, including breakfast, vegetables, meat, rice, pulses, fruits, and fast food. However, after depression, they skipped breakfast and consumed fewer vegetables and meat. Rice, pulses, fruits, and fast-food intake increased after depression. Participants in a low mood either engaged in emotional eating or lost interest in food. Specific dietary patterns had positive and negative effects on mood. These findings emphasize the relationship between dietary patterns and depression risk offering insights crucial for interventions aiming to prevent depression through fostering healthier eating behaviors. The findings advocate for tailored strategies, emphasizing the role of dietary interventions in promoting mental well-being amidst depressive experiences.